Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Postmen

Menopause is a natural transition that many women experience, often bringing with it a range of experiences. Though conventional medicine offers treatment options, many women are turning to herbal remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices inclu